A blog about mental health, finding joy, and living life to its fullest.

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Happy Valentine’s Day?

mini red hearts wallpaper
Photo by Ylanite Koppens on Pexels.com

As you celebrate this day of love please take a moment to think of those who are not so happy on Valentine’s Day. For some people, this is a very sad and lonely time. They could have recently lost their partner, never had a partner, or longed for a partner. Holidays are not enjoyable for everyone.

There is a lot of emphasis on getting a card and buying a box of chocolates for that special person. But, remember that is not everyone’s cup of tea.

Generic Celebration

At work today I put up sparkly hearts on the door to our department workroom. I hung a heart banner across the wall. Snacks provided include three flavors of pudding, two flavors of jello, and a big red box of Valentine candy. I enjoy doing these things for others. I do not pretend to know everyone’s holiday attachments so I include everyone.

The process of planning, implementing, and watching others enjoy my efforts is my why.

stethoscope near decorative coil tie in heart shape on pink surface
Photo by Karolina Grabowska on Pexels.com

Valentine’s for a Broken Heart

Imagine you have recently experienced the greatest loss you can think of. How would you be feeling today? Is there a way to celebrate this day that considers that loss but also shows that you love yourself? It is not selfish to do something nice for yourself. Buy that box of chocolates and eat it all in one sitting.

We can also give that love to another person we know who might otherwise feel lonely. Drop off flowers for a friend, with a cute little heart-shaped note attached. Invite someone to have lunch with you. Make them feel wanted.

Commercialism or not?

Have you heard people say that holidays are all about commercialism? I challenge them to look at holidays through the eyes of a child. Today I picked up my grandson from daycare. I observed all the Valentine’s decorations hanging up in the hallways and in the classrooms. There were construction paper-covered handmade card collection boxes. I saw food leftovers and lots of smiling children. When we got home I watched my grandson happily look at his cards and tiny gifts, eat his way through several small boxes of candy hearts, and enjoy the afternoon. I asked if he enjoyed the pizza lunch they served and he said, “Cookies!” with a big smile on his face. He may be young but he knows what love feels like. I encourage you to let other people know that same feeling.

Now, who needs a hug?

Please leave me a comment. I love to hear from you!


2 responses to “Happy Valentine’s Day?”

  1. Pooja G Avatar

    I think a lot of holidays have become about commercialism for many (not everyone thankfully) but looking at things from the eyes of a child really helps put things into perspective.

    1. Lenore Avatar

      Thanks, Pooja. I am one of those people who LOVES holidays. I love decorating and celebrating.

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Lenore Cortez, MSN, RN, PMH-BC

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This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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