A blog about mental health, finding joy, and living life to its fullest.

Tag: stress buster

  • Time for Baking

    Time for baking…..one of my favorite activities. It is even better around the holidays. I am still trying to learn how to decorate sugar cookies. I want them to look perfectly designed like in the photo above. Mine are not quite at that level YET. I will get there, with some perseverance. What exactly is…

    Read more: Time for Baking

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Lenore Cortez, MSN, RN, PMH-BC

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This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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