Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: saying no

    • Self-care in the new year

      Do you worry about everyone else before you even begin to think about your own needs and your own self-care? I find myself slipping into that rut and this year I want to be better about putting my needs first. The problem is that for the most part, I really enjoy taking care of others.…

      Read more: Self-care in the new year

    Meet the Blogger

    Lenore Cortez, MSN, RN, PMH-BC

    Site Map

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe Below

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    About Site

    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

    My Happy Place

    shallow focus photo of person holding a starfish
    Photo by Efe Yağız Soysal on Pexels.com

    Contact Me

    Tell me what you would like to learn more about or a topic you would like me to cover in this blog.

    Earnings disclaimer: Affiliate links may pop up on this site. I will receive a commission when a reader clicks on a link and then makes a purchase.