Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: resilience

    • New Year’s is a Time for Goals, not Resolutions

                How many of us make New Year’s resolutions only to get to the end of January and realize we have already quit trying? Making resolutions is mentally exhausting and can lead to increased depression at the beginning of each year. Dr. Lindsey Israel (2019) writes, “It’s time to have hope that this year will…

      Read more: New Year’s is a Time for Goals, not Resolutions

    Meet the Blogger

    Lenore Cortez, MSN, RN, PMH-BC

    Site Map

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe Below

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    About Site

    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

    My Happy Place

    shallow focus photo of person holding a starfish
    Photo by Efe Yağız Soysal on Pexels.com

    Contact Me

    Tell me what you would like to learn more about or a topic you would like me to cover in this blog.

    Earnings disclaimer: Affiliate links may pop up on this site. I will receive a commission when a reader clicks on a link and then makes a purchase.