Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: physical symptoms of stress

    • 5 Reasons to Take a Mental Health Day

      Many people do not consider the importance of taking mental health days from time to time. Just as you would take a sick day when you have a migraine or the flu, so should you take a mental health day when you are really feeling overwhelmed, sluggish, and not yourself. There is no shame in…

      Read more: 5 Reasons to Take a Mental Health Day

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    Lenore Cortez, MSN, RN, PMH-BC

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    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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