A blog about mental health, finding joy, and living life to its fullest.

Tag: keep it simple

  • Keeping it Simple

    My sister and I were texting and this topic actually came up in our conversation. She and I both have bouts of anxiety. We agreed that there is a need for keeping it simple. This could be over a huge thing or the tiniest of things. Sometimes it is a cumulative effect of dealing with…

    Read more: Keeping it Simple

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Lenore Cortez, MSN, RN, PMH-BC

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This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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