Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: health anxiety

    • Keeping Anxiety at Bay

      Have you ever experienced a rush of anxiety during a certain situation and had to just breathe through it to get it resolved? Maybe a car cuts you off and you get that awful wave of adrenaline OR a health scare has you on edge. “I learned that courage was not the absence of fear,…

      Read more: Keeping Anxiety at Bay

    Meet the Blogger

    Lenore Cortez, MSN, RN, PMH-BC

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    About Site

    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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