A blog about mental health, finding joy, and living life to its fullest.

Tag: health anxiety

  • Keeping Anxiety at Bay

    Have you ever experienced a rush of anxiety during a certain situation and had to just breathe through it to get it resolved? Maybe a car cuts you off and you get that awful wave of adrenaline OR a health scare has you on edge. “I learned that courage was not the absence of fear,…

    Read more: Keeping Anxiety at Bay

Meet the Blogger

Lenore Cortez, MSN, RN, PMH-BC

Site Map

Image

Subscribe

Sign up for free content.

I won’t send you spam. Unsubscribe at any time.

Image

Subscribe Below

Sign up for free content.

I won’t send you spam. Unsubscribe at any time.

Image

Subscribe

Sign up for free content.

I won’t send you spam. Unsubscribe at any time.

About Site

This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

My Happy Place

shallow focus photo of person holding a starfish
Photo by Efe Yağız Soysal on Pexels.com

Contact Me

Tell me what you would like to learn more about or a topic you would like me to cover in this blog.

Earnings disclaimer: Affiliate links may pop up on this site. I will receive a commission when a reader clicks on a link and then makes a purchase.