Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: grounding

    • Practice What I Preach

      I took my grandson to the park. While there I did a little practice of the 5-4-3-2-1 Grounding Technique I wrote about a few days ago. I know I need to practice what I preach. It is much easier telling everyone else how to feel better than applying it to my life. We were the…

      Read more: Practice What I Preach

    Meet the Blogger

    Lenore Cortez, MSN, RN, PMH-BC

    Site Map

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe Below

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    Image

    Subscribe

    Sign up for free content.

    I won’t send you spam. Unsubscribe at any time.

    About Site

    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

    My Happy Place

    shallow focus photo of person holding a starfish
    Photo by Efe Yağız Soysal on Pexels.com

    Contact Me

    Tell me what you would like to learn more about or a topic you would like me to cover in this blog.

    Earnings disclaimer: Affiliate links may pop up on this site. I will receive a commission when a reader clicks on a link and then makes a purchase.