Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: goals

    • New Year’s is a Time for Goals, not Resolutions

                How many of us make New Year’s resolutions only to get to the end of January and realize we have already quit trying? Making resolutions is mentally exhausting and can lead to increased depression at the beginning of each year. Dr. Lindsey Israel (2019) writes, “It’s time to have hope that this year will…

      Read more: New Year’s is a Time for Goals, not Resolutions

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    Lenore Cortez, MSN, RN, PMH-BC

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    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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