Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Tag: 5 steps to feeling grounded

    • 5 Steps to Feeling Grounded

      If you suffer from bouts of anxiety or happen to have a panic attack what can you do to instantly feel grounded? I am going to share the 5 steps to feeling grounded that really work. This is the 5-4-3-2-1 technique. It uses five senses to get your thoughts out of your head and into…

      Read more: 5 Steps to Feeling Grounded

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    Lenore Cortez, MSN, RN, PMH-BC

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    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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