Have you ever wondered if positive affirmations really work? A 2016 study with 68 participants found that affirmations had a positive impact on the neural reward pathways in the brain. Those participants who used positive affirmations showed positive behavioral changes by the end of the study.

What are Affirmations?

Affirmations are simple phrases used to change your mindset about a particular topic. They are tools used to reduce anxiety, increase self-esteem, and provide focus on reaching goals. For example, are you a student and you are worried about how you are going to do on the next exam? A sticky note with the words “You can do this!” is a great way to start making you believe in yourself.

Using Positive Affirmations

Written on post-it notes to stick on the bathroom mirror or around your computer screen these little reminders help change your frame of mind. In addition, you can type them into your online calendar. It is important to display them as reminders to you of your self-worth, reaching your goals, and desired achievements.

Examples

• I am enough.
• You can do this!
• I am a smart person.
• I have the ability to get the task done.
• Today is going to be a great day!
• I am kind.

These are just a few examples of affirmations you can use. There are many ways to use affirmations, for instance, when thinking about your goals do you feel unsure of yourself? Is it fear of failure? Likewise, fear of doing something you have never done before can make you unsure. You can create ways of doing things through the use of affirmations.

Are you unsure of how to write an affirmation? Find one of many pre-written lists online. Pinterest is a great place to find such lists. Once you get the hang of it you can write your own notes.

Conclusion

In conclusion, give affirmations a try, and let me know which ones work for you. Please leave me a comment. I would love to hear from you!