Chocolates and Tissues

    A blog about mental health, finding joy, and living life to its fullest.

    Category: Mental Health Tips

    • New Year’s is a Time for Goals, not Resolutions

                How many of us make New Year’s resolutions only to get to the end of January and realize we have already quit trying? Making resolutions is mentally exhausting and can lead to increased depression at the beginning of each year. Dr. Lindsey Israel (2019) writes, “It’s time to have hope that this year will…

      Read more: New Year’s is a Time for Goals, not Resolutions

    • Keeping Anxiety at Bay

      Have you ever experienced a rush of anxiety during a certain situation and had to just breathe through it to get it resolved? Maybe a car cuts you off and you get that awful wave of adrenaline OR a health scare has you on edge. “I learned that courage was not the absence of fear,…

      Read more: Keeping Anxiety at Bay

    • Just Breathe

      Have you ever just thought about what breathing does for your body? Maybe not as it is something we automatically do every day. Did you know that the average adult takes “17,000 breaths a day” (American Lung Association, 2019, para 1)? For a person with anxiety, that number increases as the anxiety rises…and this is…

      Read more: Just Breathe

    Meet the Blogger

    Lenore Cortez, MSN, RN, PMH-BC

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    About Site

    This site is not a replacement for professional help. If you are experiencing a psychiatric emergency please dial 911. If you need to talk to someone call Substance Abuse and Mental Health Services Administration (SAMHSA): (800) 662-4357. SAMHSA runs a 24-hour mental health hotline that provides education, support, and connections to treatment.

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